50+ Pilates & Strength Classes | Active+ Milford
Join 50+ Pilates & Strength Classes at Active+ Milford
Come along to a rejuvenating experience with the 50+ Pilates + Balance & Strength classes at Active+ Milford, a perfect addition to your list of things to do in Milford, Auckland. Specially designed and led by a Senior Physiotherapist, these sessions focus on enhancing your strength, conditioning, and balance. They’re tailored for individuals aged 65 and over, aiming to stimulate the nervous system and boost overall wellbeing. Whether you’re a local or exploring events in Auckland, this class offers a welcoming environment to stay active and healthy.
Find your way to Active+ Physio in Milford, located in the heart of the North Shore district. This is one of the standout activities in North Shore for seniors looking to maintain their physical health. The venue is equipped with essential amenities like wheelchair access, parking, and toilet facilities, ensuring everyone can participate comfortably. Remember to wear active wear and suitable shoes to get the most out of your session. With a casual entry fee of just $20, or concession options at $90 for 5 sessions and $180 for 10 sessions, it’s an affordable way to invest in your health.
Take note of the practical details to plan your visit. Each class runs for a duration of 60 minutes, offering a focused yet manageable workout. Held regularly on Wednesdays, these sessions are a consistent part of community events Auckland residents can rely on for ongoing fitness support. There’s no need for registration, making it easy to drop in whenever suits you. Plus, the activity is open to all, not just members, so you can bring a friend or join solo without any hassle.
Curious about what to expect from these classes? Here’s a quick overview of the benefits and logistics:
- Expert Guidance: Led by a Senior Physiotherapist for safe, effective exercises.
- Targeted Fitness: Focuses on strength, balance, and conditioning for seniors.
- Accessible Venue: Wheelchair access, parking, and toilets available at Active+ Physio.
- Flexible Payment: Choose between casual visits or discounted concession packs.
- Convenient Schedule: Regularly held on Wednesdays in Milford, Auckland.
Finally, if you’re searching for meaningful ways to stay active, this class stands out among events in Auckland. It’s more than just a workout; it’s a chance to connect with others in the community while prioritising your wellbeing. Located in Milford, it’s easily accessible for North Shore residents or anyone nearby looking for engaging activities in North Shore. The supportive atmosphere and professional instruction make it ideal for seniors wanting to improve their physical health in a friendly setting. Don’t miss out on this opportunity to join one of the most beneficial community events Auckland has to offer—pop along to Active+ Milford and experience the difference for yourself.
Together, let’s make fitness a priority with these thoughtfully designed sessions. Whether you’re new to Pilates or a seasoned participant, the 50+ Pilates & Strength classes cater to your needs with expert care. As part of the vibrant calendar of things to do in Milford, Auckland, this activity promises not just exercise but also a sense of community. So, lace up your shoes, head to Active+ Physio, and take the first step towards better balance and strength today.