Active Gold+ | Senior Fitness Class | Mt Eden Auckland

💪 Active Gold+ at Active+ Mt Eden is a premium fitness class designed for active seniors 65+ with higher fitness levels. This popular 50-minute session combines 30 minutes of invigorating circuit training to enhance strength, balance and cardiovascular fitness, followed by 20 minutes of rejuvenating mat Pilates.

This class is perfect for:

• Adults aged 65+ with good mobility and fitness (Level 2-3)
• Those looking to maintain strength and independence
• Seniors wanting a comprehensive workout in a supportive environment

Class Details:

• 📍 Location: Active+ Mt Eden, 110 Mount Eden Road, Auckland 1024
• 💲 Cost: $15 per class or $150 for a 10-class concession card (valid for one year)
• 📞 Bookings: Call 09 623 0441 or email mteden@activeplus.co.nz
• ⭐ Difficulty: Level 2-3 (suitable for those with reasonable to good mobility)

Benefits of Specialist Senior Fitness Classes in Auckland

Specialized fitness classes like Active Gold+ provide crucial health benefits for Kiwi seniors looking to maintain an active lifestyle. Regular participation in structured exercise programs specifically designed for older adults can significantly improve quality of life and independence.

Circuit training combined with Pilates offers a comprehensive approach to senior fitness by:

• Improving cardiovascular health - Reducing the risk of heart disease and stroke while enhancing stamina for daily activities
• Building functional strength - Maintaining muscle mass which naturally decreases with age, helping with everyday tasks
• Enhancing balance and coordination - Reducing fall risk, a major concern for older adults
• Increasing flexibility - The Pilates component helps maintain joint mobility and reduces stiffness
• Boosting mental wellbeing - Regular exercise releases endorphins and provides valuable social interaction

The Level 2-3 difficulty of Active Gold+ makes it ideal for seniors who have maintained good fitness levels or are looking to progress their exercise journey. The class structure allows participants to challenge themselves appropriately while still receiving professional guidance from qualified instructors familiar with age-specific exercise considerations.

Join a supportive community of like-minded active seniors at Mt Eden's premier physiotherapy and wellness center. Active+ facilities are designed with accessibility and comfort in mind, providing a safe environment for older adults to pursue their fitness goals. 🏋️‍♀️ 🧘