Adapted Yoga Classes for Health Conditions | AUT

Discover Adapted Yoga Classes at AUT Integrated Health in Auckland

Grab the opportunity to improve your wellbeing with Adapted Yoga classes at AUT Integrated Health, located in Northcote, Auckland. These sessions are thoughtfully designed for individuals with long-term health conditions, disabilities, or those on the path to recovery from illness. Held in a supportive and welcoming environment, this activity is perfect for seniors aged 65 and over who are looking for gentle exercise options among the many events in Auckland. Led by experienced instructor Jennie Jackson, with assistance from fourth-year physiotherapy students, these classes offer a safe and tailored approach to yoga that prioritizes your comfort and health.

Step into a space that caters to your unique needs with classes that run weekly on Mondays. Taking place in the heart of the North Shore district, this is one of the most accessible things to do in Northcote, Auckland, for those seeking low-impact physical activity. Each session lasts for 60 minutes, providing ample time to engage in mindful movement and relaxation techniques. Whether you’re new to yoga or returning after a break, the team at AUT Integrated Health ensures a nurturing atmosphere where you can focus on your personal journey to wellness.

Explore the practical details to plan your visit to these activities in North Shore. The term booking fee is set at $153, making it an affordable option for regular participation. The venue, AUT Integrated Health, is equipped with essential accessibility features, including wheelchair access, available parking, and toilet facilities. Participants are encouraged to wear active wear and appropriate shoes to ensure comfort during the session. As one of the standout community events Auckland has to offer, these classes are open to everyone—no membership is required, and registration isn’t necessary to join.

Getting involved in these Adapted Yoga classes means more than just exercise; it’s about building connections and finding a supportive community. The North Shore location makes it convenient for locals to attend regularly, and the weekly schedule on Mondays offers consistency for planning your routine. If you’re in Auckland and looking for a health-focused activity that accommodates specific needs, this is an ideal choice. The AUT Integrated Health team is dedicated to creating an inclusive space where participants can feel at ease while prioritizing their physical and mental health.

Seek out a meaningful way to stay active with this unique yoga experience tailored for seniors and those with health conditions. The benefits of gentle yoga are well-documented, from improved flexibility to reduced stress, and these sessions are crafted to deliver those advantages in a safe manner. As part of the vibrant calendar of events in Auckland, this activity stands out for its focus on accessibility and personalized care. Make time for yourself and join a class that understands your needs, right here in Northcote.

Embark on a journey of health and relaxation by attending these weekly Adapted Yoga sessions. Located in the North Shore district, AUT Integrated Health is a trusted venue for community wellness activities. With a clear focus on supporting participants with disabilities or long-term conditions, this program is a gem among things to do in Northcote, Auckland. Don’t miss out on the chance to engage in a fulfilling activity that promotes both body and mind wellbeing. Check out this and other activities in North Shore to find more ways to stay active and connected in your local area.