Advanced Pilates Mat Class | Te Puru Centre

Advanced Pilates Mat Class at Te Puru Centre

In a typical session, you'll do a series of floor exercises that use gravity and your own body weight to build strength and flexibility. This mat-based Pilates class follows classic principles like concentration, control, and precise breathing to focus on core strength and proper alignment. It's tailored for seniors with good mobility, fitness, and confidence in physical activities, so you can challenge yourself in a supportive group setting.

At Te Puru Community Centre in Beachlands, Auckland, you'll enjoy the social vibe of exercising with others who share your enthusiasm. The benefits include better posture, increased flexibility, and joint mobility, plus stronger core stability to help prevent injuries and ease back pain. You'll also build lean muscle and improve everyday movements, making this a great way to enhance your wellbeing.