Age Concern Steady As You Go: Balance and Strength Class for seniors at Vogelmorn Hall

Steady As You Go Balance Classes for Older Adults

Age Concern ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

• Balance and leg strength
• Flexibility
• General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Wear flat comfortable shoes and bring a drink bottle