Age Concern Steady As You Go Balance and Strength Class for seniors | Maidstone Sports Hub

Steady As You Go Balance and Strength Classes at Maidstone Sports Hub

Our ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

• Balance and leg strength
• Flexibility
• General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They will benefit complete beginners or those already quite active.

Wear flat comfortable shoes and bring a drink bottle.