Aqua Aerobics | Club Aspire NZ

AQUA is a low-impact, full-body workout that uses the resistance of water to help you build strength, improve mobility, and boost your fitness — all while being gentle on your joints!

Led by a motivating instructor, you’ll move through a variety of exercises using aqua dumbbells, barbells, and noodles for resistance, set to upbeat music that keeps the energy high.

Ideal for anyone recovering from injury, looking for low-impact movement, or simply wanting a fun, effective workout in the water.

Many sessions available. Enquire at Aspire Health and Sports on 07 579 3993.