Aqua Gentle: Low-Impact Pool Workout at Matatiki Hornby

Aqua Gentle: Low-Impact Pool Workout at Matatiki Hornby

Looking for a gentle way to stay active in the water? Aqua Gentle is a low-intensity workout in the hydrotherapy pool that helps build strength and mobility while improving flexibility and coordination. It's aimed at golden oldies with reasonable to good mobility, so it's a supportive option if you can walk unaided with average strength and balance. You'll do exercises standing in chest-deep water, and no swimming skills are needed.

This class takes place at the Matatiki Hornby Centre in Hornby, Christchurch. The warm water makes it easy on your joints, offering natural resistance to gently strengthen your body. It also boosts balance and coordination in a fun, controlled setting.