Aqua Green: Water Fitness at YMCA Glen Innes

Aqua Green Water Fitness for Seniors at YMCA Glen Innes

In a typical Aqua Green session, you'll do a variety of low-impact exercises in the pool to build strength and flexibility. The water supports your body, so it's easy on your joints while you move through the routines. This class suits everyone from beginners to more experienced folks, including those recovering from an injury.

At The Y Glen Innes Pool and Leisure Centre in Auckland, you'll enjoy the benefits like better joint health, stronger muscles from water resistance, improved cardiovascular fitness, and enhanced balance and coordination. It's great for rehabilitation too, especially for those in their senior years managing chronic conditions. The group setting creates a friendly community feel, where you can chat and support each other during the workout.