Aqua Multi Water Workout at Pulse Energy Centre

Aqua Multi Water Workout for Active Seniors

Aqua Multi Water Workout is a gentle way to get moving in the pool at Pulse Energy Recreation Centre in Westport. This shallow water class focuses on coordination, cardiovascular fitness, and muscle toning without any impact on your joints. The refreshing aquatic setting makes it easy to work at your own pace.

It suits active seniors with reasonable to good mobility and fitness, so you can build flexibility and mobility comfortably. The friendly group atmosphere adds a nice social touch to your routine. Water's natural support helps you move freely and stay cool during the session.