Aqua Shallow Fitness Class | AC Baths Taupō

Aqua Shallow Fitness Class at AC Baths Taupō

If you're new to aqua fitness, don't worry – this class is easy to jump into, with no swimming skills needed since you'll be in shallow water where you can touch the bottom. Held at 26 A.C. Baths Avenue in Tauhara, Taupō, it takes place in warm 36°C water that's gentle on your joints. For over 65s, it's a great way to build flexibility, boost your heart health, and tone muscles without any high impact.

This workout suits all fitness and mobility abilities, making it ideal for those dealing with arthritis or joint issues. The water's buoyancy cuts down on joint stress while giving resistance to strengthen your body more than many exercises on land. You'll also gain better balance, coordination, and core strength in a friendly group setting that supports your wellbeing.