Aqua Tone Fitness Class at Westland Recreation Centre

Aqua Tone Fitness Class at Westland Recreation Centre

In a typical Aqua Tone session, you stand in shallow water and move through simple exercises that work your whole body. The water's resistance helps build strength gently, while its buoyancy eases the load on your joints. This class is aimed at golden oldies with reasonable mobility, who can walk without aids and have average strength and balance. It also suits those with good mobility and confidence in physical activities.

At the Westland Recreation Centre in Greymouth, you'll find a friendly atmosphere where everyone encourages each other during the workout. The pool there offers a calm space for this water-based fitness that's easy on the body. You can adjust the effort to what feels right for you, making it a reassuring way to stay active.