Authentic Yang Style Tai Chi Classes in Epsom, Auckland
Discover Authentic Yang Style Tai Chi in Epsom, Auckland
Outstanding opportunities await you at our Yang Style Tai Chi classes held at Kohia Terrace School Hall in Epsom, Auckland. If you're searching for meaningful things to do in Epsom, Auckland, this ancient practice offers a perfect blend of relaxation, mindfulness, and physical activity. Led by expert instructor David Wong, these sessions cater specifically to seniors aged 65 and over, providing a welcoming environment to explore the art of Tai Chi. Whether you're a beginner or have prior experience, our classes are designed to help you improve balance, flexibility, and overall wellbeing through gentle, flowing movements.
Curious about what to expect? Each 60-minute class is thoughtfully structured to include warm-up exercises, Health Qigong practices, core Tai Chi techniques, and the complete Taiji Qigong Shibashi (18 Forms) Set 1 routine. Held regularly on weekends, these sessions are a fantastic addition to your weekly routine if you're looking for enriching events in Auckland. The venue, Kohia Terrace School Hall in Central Auckland, offers convenient amenities such as parking and accessible toilets, ensuring a comfortable experience for all attendees. Just remember to wear active wear and suitable shoes to get the most out of your session.
Seeking an affordable and engaging activity? The tuition fee for each class is just $12, with up to three trial classes available where you pay only the tuition fee before registration is required. As an added bonus, SuperGold card holders can enjoy their first trial class for free. This makes it an accessible and budget-friendly option among activities in Central Auckland. No prior membership is needed to join, so you can simply come along and immerse yourself in this calming practice. Our classes are open to the public, making them a standout choice for community events in Auckland that focus on health and wellbeing.
Often, people wonder about the benefits of Tai Chi, especially for seniors. This low-impact exercise is renowned for reducing stress, enhancing mental clarity, and improving physical stability—key factors for maintaining an active lifestyle as we age. By joining our classes in Epsom, you'll not only learn authentic Yang Style Tai Chi but also become part of a supportive community. The regular weekend schedule ensures you can plan ahead and make this a consistent part of your life, whether you're a local or just visiting the area.
Considering a new way to stay active? Our Tai Chi classes at Kohia Terrace School Hall are the ideal choice for anyone in Central Auckland looking to explore traditional practices in a modern, friendly setting. With expert guidance from David Wong, you'll gain insights into this ancient art while enjoying a workout that suits your pace. The venue's accessibility features, like parking and toilets, make it easy to attend without hassle, ensuring that everyone can focus on the experience rather than logistics.
Step into a world of balance and harmony with one of the most rewarding things to do in Epsom, Auckland. These classes aren't just about exercise; they're about connecting with a centuries-old tradition that nurtures both body and mind. With a nominal fee of $12 per session and trial options available, there's no reason not to give it a go. Make sure to mark your calendar for this recurring weekend activity and join a growing community of Tai Chi enthusiasts in Auckland. Whether you're looking to improve your health or simply try something new, our Yang Style Tai Chi classes are a must-try among local community events in Auckland.
- Location: Kohia Terrace School Hall, Epsom, Auckland
- Duration: 60 minutes per class
- Cost: $12 per class, with trial options
- Age Group: 65 and over
- Accessibility: Parking and toilets available, active wear required