Beryl's Moderate Pilates Classes - Knox Church

Beryl's Moderate Pilates Classes at Knox Church

If you're new to Pilates, don't worry – these classes are a welcoming way to get started. They focus on building core strength, flexibility, and balance through controlled movements. Held at Knox Church in Whakatāne, these sessions are geared towards older adults with reasonable fitness and mobility who can get down on the floor for exercises.

Participants with average strength and balance will find the pace just right. You'll work on alignment, breathing, and engaging multiple muscle groups at once. Each class leaves you feeling stretched, stronger, and more centered, helping with things like back health and overall mobility as we age.