BodyBalance Yoga and Pilates Classes | Fitness Matakana

BodyBalance Yoga and Pilates Classes at Fitness Matakana

BodyBalance classes at Fitness Matakana blend yoga, Tai Chi, and Pilates to help you build flexibility and find some calm. These sessions use controlled breathing, focus, and stretches to leave you feeling centred after each 55-minute workout. For those in their senior years with good mobility, fitness, strength, and balance who feel confident in physical activities, this is a great fit.

You'll improve your flexibility through gentle stretches, build core strength for better posture, enhance balance with controlled moves, and reduce stress with mindful breathing. The class starts with a warm-up, moves to standing and floor exercises, and ends with meditation, all set to music. In the friendly atmosphere at Fitness Matakana in Matakana Country Park, you can modify movements to suit your pace and enjoy steady gains in wellbeing.