Chair Yoga at The Spot - Gentle Movement for All 🧘‍♀️

Discover Gentle Chair Yoga at The Spot in Masterton, Wellington

Participate in a calming and accessible yoga experience with Chair Yoga at The Spot in Masterton, Wellington. Led by instructor Karina Gough, these breath-led sessions are designed for individuals with limited mobility or anyone looking for a gentler approach to yoga. Whether you're a senior or simply seeking a low-impact activity, this class adapts traditional yoga movements for seated practice or standing with chair support, making it perfect for all abilities. If you're searching for things to do in Masterton, Wellington, this is a fantastic way to stay active and connected.

At just $5 per session, this affordable 60-minute class is open to everyone aged 65 and over, with no membership required. Held regularly throughout the week at The Spot, a welcoming venue in the heart of Masterton, these sessions offer a consistent opportunity to prioritise your health and well-being. As one of the standout activities in Masterton, Chair Yoga provides a supportive environment to relax, stretch, and build strength without strain.

Convenience is key with this community-focused event. The Spot offers excellent accessibility features, ensuring everyone can join in. Here’s what you can expect:

• Wheelchair Access: The venue is fully accessible for those using wheelchairs.
• Accessible Parking: Dedicated parking spaces are available for ease of access.
• General Parking: Ample parking options for all attendees.
• Toilet Facilities: On-site toilets are available for convenience.
• Attire: Wear comfortable activewear and suitable shoes for the session.

Planning to attend? There’s no need to register in advance—just show up and enjoy. Located in Masterton, within the Wellington region, The Spot is a central hub for local gatherings and community events in Wellington. This health-focused activity falls under the category of wellness and is ideal for seniors looking to maintain mobility and mindfulness in a safe, supportive setting. Unlike many events that require pre-booking or exclusive membership, Chair Yoga at The Spot keeps things simple and inclusive, welcoming all who wish to participate.

Are you eager to explore events in Wellington that cater to diverse needs? Chair Yoga stands out as a unique offering, blending physical activity with relaxation. The regular schedule throughout the week means you can easily fit a session into your routine, whether you’re a local or visiting the Masterton area. It’s more than just a class; it’s a chance to connect with others in the community while focusing on your personal wellness journey.

Come along to experience the benefits of gentle movement and mindful breathing. Chair Yoga at The Spot isn’t just another activity—it’s a nurturing space to recharge and stay active, no matter your fitness level. With its low entry fee and accessible design, it’s one of the most approachable things to do in Masterton, Wellington. Make time for yourself and join Karina Gough for a session that prioritises comfort and care. Whether you’re new to yoga or a seasoned practitioner seeking a modified practice, this class offers something for everyone in the Masterton community and beyond.