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Discover Chair Yoga Classes in Richmond, Invercargill

Immerse yourself in the calming world of Chair Yoga with Kym, a qualified Group Fitness Instructor, right here in Richmond, Invercargill, Southland Region. This unique 10-week course is designed for seniors aged 65 and over, focusing on nurturing both body and mind through gentle yoga-based movements and stretches. Combined with mindful breathing and guided relaxation, these sessions offer a perfect way to stay active and relaxed. If you’re looking for things to do in Richmond, Invercargill, Southland Region, this accessible and supportive activity could be just what you need to enhance your wellbeing.

Perfect for those seeking low-impact exercise, Chair Yoga at Blind Low Vision in Richmond, Invercargill, is held regularly throughout the week with multiple sessions to choose from. Each class lasts 60 minutes, providing ample time to engage in meaningful movement and relaxation. The cost is affordable at just $65 for the entire 10-week block course, with one session per week. Whether you're a beginner or have experience with yoga, Kym’s expert guidance ensures a welcoming environment for all participants. This is one of the best activities in Invercargill for seniors wanting to prioritize health and mindfulness.

Why not join one of the many community events in Southland? The venue, Blind Low Vision, is fully equipped with accessibility features to ensure everyone can participate comfortably. Highlights include wheelchair access, accessible parking, regular parking, and toilet facilities. Participants are encouraged to wear activewear and suitable shoes to get the most out of each session. Located in the heart of Richmond, Invercargill, this venue is easy to reach for locals across the Southland Region, making it a convenient choice for those exploring events in Southland.

Interested in staying active without the strain of high-intensity exercise? Chair Yoga offers a gentle yet effective way to improve flexibility, strength, and mental clarity. There’s no need for prior registration, so you can simply turn up to a session that suits your schedule. This activity is open to all, not just members, ensuring that everyone in the community aged 65 and over can benefit from this health-focused program. It’s a fantastic opportunity to connect with others while taking care of yourself in a supportive setting.

What sets this Chair Yoga course apart is its focus on accessibility and inclusivity. The classes are specifically tailored for seniors, ensuring movements are safe and adaptable to individual needs. Kym’s expertise as a Group Fitness Instructor guarantees that each session is both engaging and beneficial. If you’re searching for meaningful things to do in Richmond, Invercargill, Southland Region, this activity stands out as a way to stay active and meet like-minded individuals in a relaxed environment.

Here are some key details to help you plan your participation in this enriching activity:

Location: Blind Low Vision, Richmond, Invercargill, Southland Region
Duration: 60 minutes per session
Cost: $65 for a 10-week block course (1 session per week)
Age Group: 65 and over
Accessibility: Wheelchair access, parking, accessible parking, and toilet facilities available
Attire: Activewear and suitable shoes required

Intrigued by the idea of combining gentle exercise with relaxation? Chair Yoga in Richmond, Invercargill, is more than just a fitness class—it’s a holistic experience that supports your physical and mental health. As one of the standout activities in Invercargill, it’s ideal for seniors looking to maintain an active lifestyle. Make it a part of your weekly routine and enjoy the benefits of movement, mindfulness, and community connection. Explore this and other community events in Southland to stay engaged and inspired.