Chair Yoga
Discover Chair Yoga in Chartwell, Hamilton, Waikato
Take part in a gentle and accessible yoga experience with Chair Yoga, hosted by Kerry Brown in Chartwell, Hamilton, Waikato. This unique class is designed for individuals who find it challenging to get on and off the floor, making it a perfect fit for seniors or those with mobility concerns. Using a chair for support, participants can enjoy both seated and standing poses that enhance flexibility, posture, strength, and balance. The session also includes breathing exercises and relaxation techniques to promote overall wellbeing, ensuring a holistic approach to health.
Engage in this welcoming activity at the Chartwell Cooperating Church, a venue equipped with essential accessibility features such as wheelchair access, accessible parking, and nearby bus stops. Whether you're new to yoga or seeking a low-impact exercise option, this class caters to difficulty levels 1 and 2, ensuring a comfortable pace for all attendees. As one of the standout events in Waikato, this activity offers a fantastic opportunity to prioritize your health while connecting with the local community.
Begin your journey with an affordable entry fee of just $11 for casual attendance, with concessions available for those who qualify. Each session lasts 60 minutes, providing a focused yet manageable workout for participants aged 65 and over. There’s no need for registration, and the class is open to everyone, not just members. Held weekly on Mondays, it’s easy to make this a regular part of your routine. For those searching for meaningful things to do in Chartwell, Hamilton, Waikato, Chair Yoga stands out as a supportive and enriching option.
Thinking about logistics? The venue offers ample parking, including accessible spaces, and has toilet facilities on-site. Participants are encouraged to wear activewear and suitable shoes for comfort during the class. If you’re relying on public transport, a bus stop nearby makes getting to the Chartwell Cooperating Church hassle-free. This setup ensures that everyone can join in without worrying about access barriers, making it a top choice among activities in Hamilton.
Explore the benefits of Chair Yoga and see why it’s a popular pick for community events in Waikato. Led by Kerry Brown, a dedicated instructor, the class fosters a friendly and inclusive environment where you can focus on your personal wellness goals. Whether you’re looking to improve mobility or simply relax, this activity offers a safe space to do so. For more details or to get in touch, contact Kerry at 021 1541474 or via email at inharmonyyoganz@gmail.com.
Embrace the chance to stay active and connected through this thoughtfully designed yoga class. With its focus on accessibility and wellbeing, Chair Yoga in Chartwell is more than just an exercise session—it’s a way to build strength, balance, and community ties. Don’t miss out on one of the most accommodating and rewarding events in Waikato. Plan your visit to the Chartwell Cooperating Church and experience the difference that gentle yoga can make in your life. This is an ideal activity for seniors or anyone seeking a supportive fitness option in the heart of Hamilton.