Counterpunch: Boxing for Parkinson's at 09 Thrive

🥊 Counterpunch is a high-intensity non-contact boxing-based exercise programme specifically designed for people living with Parkinson's. This specialised class combines boxing techniques with fitness training to help manage Parkinson's symptoms while improving overall health.

Difficulty Level: Suitable for Level 2 (reasonable mobility) and Level 3 (good mobility) participants.

• Venue: 09 Thrive, 1/118 Asquith Avenue, Mount Albert, Auckland 1025
• Instructor: Vasant Patel
• Contact: 021 369 817 or vasantp@yggym.com
• Cost: For class costs please contact Vasant

Boxing Training for Parkinson's: Benefits and Approach 🥊 💪

Boxing-based exercise has emerged as one of the most effective physical activities for people living with Parkinson's disease. This non-contact training focuses on movements that directly address many Parkinson's symptoms while creating an engaging, motivating environment.

How Counterpunch helps manage Parkinson's symptoms:

• Improves motor control: The precise movements in boxing training help participants regain control over their movements, reducing tremors and improving coordination.
• Enhances balance and stability: Footwork drills and core exercises strengthen the muscles needed for better balance, reducing fall risk.
• Increases flexibility: Boxing movements improve range of motion in joints, helping combat the stiffness often associated with Parkinson's.
• Builds strength: Resistance training components help maintain muscle mass and strength, combating the physical decline that can accompany Parkinson's.
• Boosts cardiovascular health: The high-intensity nature of the workouts improves heart health and stamina.
• Provides cognitive benefits: Learning combinations and responding to cues exercises the brain, potentially slowing cognitive decline.

Counterpunch classes are tailored for those with reasonable to good mobility (Levels 2-3), meaning participants should be able to walk without assistance and feel comfortable engaging in physical activity. The programme adapts boxing techniques to make them accessible and beneficial for people at different stages of Parkinson's.

Join our supportive community at 09 Thrive where you'll train alongside others facing similar challenges. Our instructor Vasant creates a positive, motivating environment where you can push your limits safely while enjoying the physical and mental benefits of this specialised training.