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Discover Counterpunch: Boxing for Parkinson's at 09 Thrive

Moving to improve health and manage symptoms, Counterpunch offers a unique non-contact boxing-based exercise programme tailored for individuals living with Parkinson's. Hosted at 09 Thrive in 1, Mount Albert, Auckland, this high-intensity class blends boxing techniques with fitness training to enhance overall wellbeing. If you're searching for meaningful events in Auckland or engaging activities in Central Auckland, this specialised programme provides a supportive environment to stay active and connect with others.

Attending this 60-minute session is a fantastic way to prioritise health while enjoying a structured workout. Designed specifically for those aged 65 and over, Counterpunch focuses on improving strength, coordination, and mobility. The programme is not exclusive to members, making it accessible to anyone in the community looking for impactful things to do in 1, Mount Albert, Auckland. Sessions occur regularly throughout the week, often on Mondays and Wednesdays, ensuring multiple opportunities to join in and experience the benefits of this dynamic activity.

Finding practical details for this event is easy. Held at 09 Thrive in Central Auckland, the venue offers essential amenities like accessible toilets and parking, ensuring a comfortable experience for all participants. Active wear and appropriate shoes are required to participate safely in the boxing and fitness exercises. For information on class costs, you can contact Vasant directly. As one of the standout community events in Auckland, Counterpunch provides a welcoming space for those looking to manage Parkinson's symptoms through exercise.

Making the most of your visit to 1, Mount Albert, Auckland, Counterpunch stands out as a health-focused activity that combines physical benefits with a sense of community. There’s no need for prior registration, so you can simply show up and join the session that suits your schedule. The regular weekly classes make it convenient to incorporate this programme into your routine. Whether you're local to Central Auckland or exploring events in Auckland, this activity offers a unique way to stay active and engaged.

Additionally, here are some key highlights of Counterpunch at 09 Thrive to help you plan your participation:

Location: 09 Thrive, 1, Mount Albert, Auckland, in the heart of Central Auckland.
Duration: Each session lasts 60 minutes, perfect for a focused workout.
Age Group: Tailored for individuals aged 65 and over.
Accessibility: Features include available parking and toilets for convenience.
Requirements: Wear active clothing and suitable shoes for safety and comfort.
Contact for Costs: Reach out to Vasant for detailed pricing information.

Focusing on community and health, Counterpunch is more than just an exercise class; it’s a chance to connect with others facing similar challenges while working towards better physical fitness. As part of the vibrant calendar of community events in Auckland, this programme at 09 Thrive is a must-try for anyone seeking purposeful activities in Central Auckland. The regular schedule ensures you can find a time that works for you, making it easy to commit to this beneficial routine.

Lastly, exploring things to do in 1, Mount Albert, Auckland doesn’t get much better than joining a session of Counterpunch. This activity not only supports physical health but also fosters a sense of belonging within the local community. Whether you're new to boxing or looking for a specialised programme to manage Parkinson's, this class offers a supportive and energetic environment. Check out one of the upcoming sessions and see why it’s a popular choice among events in Auckland for health-conscious individuals.