Energetic Dance Balance Class - South Dunedin 💃

Join the Energetic Dance Balance Class in South Dunedin, Otago

Want to stay active and improve your stability while enjoying a fun, social experience? Our Energetic Dance Balance Class - South Dunedin offers the perfect opportunity for seniors to engage in a lively, dance-based falls prevention programme. Hosted at Catholic Social Services Dunedin, this activity is one of the most exciting events in Otago for those aged 65 and over. With a focus on strength and balance movements, it’s designed for individuals with reasonable mobility who want to boost their fitness in a friendly, supportive environment.

Now is the time to explore things to do in South Dunedin, Dunedin, Otago, and this class stands out as a fantastic community activity. Held regularly on Fridays, you can easily fit this 60-minute session into your weekly routine. The entry fee is just $3, making it an affordable way to prioritise your health and wellbeing. Whether you’re a local or just visiting, this is one of the top activities in Dunedin for staying active and connected.

How about the practical details? This class takes place in South Dunedin, Dunedin, Otago, at Catholic Social Services Dunedin, a venue equipped with excellent accessibility features. These include wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can participate comfortably. Attendees are encouraged to wear active wear and suitable shoes to make the most of the dance-based movements. As one of the standout community events in Otago, this class is open to all—no membership or registration is required, so you can simply show up and join the fun.

Why choose this dance balance class? It’s more than just a workout; it’s a chance to socialise, laugh, and build confidence in a welcoming setting. The faster-paced nature of the session keeps things energetic, while the focus on falls prevention ensures you’re taking proactive steps for your safety. If you’re searching for meaningful things to do in South Dunedin, Dunedin, Otago, this activity ticks all the boxes for health, enjoyment, and accessibility.

Need a reason to get started? As part of the broader range of activities in Dunedin, this programme offers a unique blend of fitness and fun tailored specifically for seniors. The supportive atmosphere at Catholic Social Services Dunedin makes it ideal for meeting like-minded individuals while working on your balance and strength. Here are some key highlights of what to expect:

• Affordable Fun: Only $3 per session, making it accessible to everyone.
• Convenient Location: Situated in South Dunedin with easy access and parking options.
• Regular Schedule: Held weekly on Fridays for consistent engagement.
• Accessibility: Wheelchair access, accessible parking, and toilet facilities available.
• Health Focus: A dance-based falls prevention programme to enhance stability and fitness.

What’s stopping you from joining one of the best community events in Otago? This dance balance class is a fantastic way to stay active, improve your wellbeing, and connect with others in your age group. Whether you’re new to exercise or looking to add variety to your routine, the Energetic Dance Balance Class in South Dunedin is a must-try. Drop by for a session and experience the joy of movement in a safe, inclusive space. With its low cost, accessible venue, and regular timing, it’s never been easier to take part in meaningful events in Otago that prioritise your health and happiness.