F3: Fun Fitness Classes at YMCA Invercargill

Fun Fitness Classes for Active Seniors at YMCA Invercargill

Looking for an energetic workout that mixes aerobics and circuits? The F3 class at YMCA South in Invercargill brings a friendly group vibe where everyone supports each other. You'll build aerobic fitness, strength, and balance through full-body activities that keep things lively and fresh.

This class suits active seniors with reasonable to good mobility and fitness. Join in the supportive atmosphere to improve your stability and coordination while working at your own pace. It's a great way to stay active and enjoy the community feel in Invercargill.