Fall Prevention Exercise Class - Raureka

Fall Prevention Exercise Class in Raureka

Want to build strength and balance to stay steady on your feet? Our Steady As You Go class offers a gentle way for older New Zealanders to work on fall prevention. It's perfect if you have limited to reasonable mobility, with seated warm-ups and standing exercises that use chair support when needed.

You'll find a friendly atmosphere at The Station Community Church in Raureka, Hastings, where everyone feels welcome. The sessions focus on muscle strength and better balance through simple movements. As you get stronger, you can add optional ankle weights for a bit more challenge. Regular classes like this help with stability and confidence in daily life.