Firm and Flex: Full-Body Workout at Focus Health NZ

Firm and Flex: Full-Body Workout for Over 65s

Firm and Flex at Focus Health offers a whole-body workout to build cardiovascular fitness, strength, flexibility, coordination, and balance. This class uses equipment, bodyweight exercises, and floor routines in a friendly atmosphere where you can connect with others from the Havelock North community. It's a group setting that keeps things engaging and supportive.

The workout suits those with good mobility and fitness who want a challenge. You'll enjoy varied movements that target different muscle groups and help with everyday activities. Regular sessions can improve posture and reduce injury risk in this welcoming group environment.