Firm & Flex: Full-Body Workout at Focus Health NZ
Firm & Flex: Full-Body Workout at Focus Health NZ
Boost your fitness journey with Firm & Flex, a dynamic full-body workout offered at Focus Health Physio in Havelock North, Hawke's Bay. Designed for seniors aged 65 and over, this Level 3 class targets cardiovascular fitness, strength, flexibility, coordination, and balance. Whether you're a local or just visiting, this is one of the top things to do in Havelock North, Hawke's Bay for those looking to stay active and healthy. Held regularly on weekday mornings, this 60-minute session uses a mix of equipment, bodyweight exercises, and floor routines to help you achieve your wellness goals in a supportive environment.
Perfect for those seeking activities in Hastings or nearby areas, Firm & Flex is hosted at Focus Health Physio, a welcoming venue with excellent facilities. The location offers wheelchair access, accessible parking, standard parking, and toilet facilities, ensuring everyone can participate comfortably. Participants are advised to wear activewear and appropriate shoes to get the most out of the session. Best of all, this activity is open to everyone—no membership is required, making it an accessible choice among community events in Hawke's Bay.
Are you wondering about the cost? Firm & Flex offers flexible pricing to suit different budgets. Casual attendees can join for just $6 per session, while a concession rate of $60 for 10 classes provides great value for regulars. This affordability makes it easy to commit to your fitness routine without breaking the bank. As one of the standout events in Hawke's Bay, this workout class is ideal for seniors who want a challenging yet rewarding experience tailored to their needs.
Beyond the physical benefits, Firm & Flex fosters a sense of community, connecting participants through shared goals and encouragement. The class runs on a consistent weekly schedule, typically on Tuesday mornings, allowing you to plan your week around this invigorating activity. Located in the heart of Havelock North within the Hastings District, Focus Health Physio is easy to reach for locals and those exploring the region. It’s a fantastic way to stay active while engaging with others in a friendly setting.
Additionally, no registration is needed to join, so you can simply show up and get started. This hassle-free approach makes Firm & Flex a popular choice among health-focused activities in Hastings and beyond. Whether you’re looking to improve your strength, enhance your balance, or simply enjoy an energetic hour with like-minded individuals, this class delivers on all fronts. Check out this gem among community events in Hawke's Bay and make it part of your routine.
Before heading out, remember that this class is specifically designed for those aged 65 and older, ensuring a tailored experience that prioritizes safety and effectiveness. The venue’s accessibility features, including wheelchair access and nearby parking, make it a practical choice for all attendees. If you’re searching for meaningful things to do in Havelock North, Hawke's Bay, Firm & Flex offers the perfect blend of fitness and social interaction.
Bring your enthusiasm and get ready to sweat! Firm & Flex at Focus Health Physio is more than just a workout—it’s an opportunity to invest in your health while connecting with others in the Hawke’s Bay community. With its convenient location in Havelock North and a schedule that accommodates regular participation, it’s no wonder this class stands out among local events in Hawke's Bay. Don’t miss out on this enriching experience that promises to leave you feeling stronger and more vibrant.