FitSteps® Ballroom Dance Fitness | Milford Auckland

FitSteps® Ballroom Dance Fitness for Older Adults in Milford, Auckland

No matter if you're new to dancing, this class welcomes you with easy steps to follow. FitSteps® mixes ballroom and Latin dance moves like Waltz, Tango, Jive, and Cha-Cha into a fun fitness workout. It suits those who can move around without difficulty and have average to good fitness. You'll find it at the Milford Senior Citizens Club Hall in Auckland.

This dance fitness boosts your coordination and burns calories while building stamina and core strength. It also improves posture and lifts your mental wellbeing through enjoyable movement. No partner needed – everyone dances on their own. Join in and feel the joy of staying active this way.