Flow Yoga at Active+ Albany

Flow Yoga at Active+ Albany

Flow Yoga incorporates mobility, strength, and balance. As the name suggests, each posture seamlessly flows from one posture to the next. Breathing rhythmically along with the movement helps the mind enter a "flow" state, relieving stress and cultivating calm awareness. 

Flow Yoga sequences include a broad variety of movements that nurture the whole body, from the joints and muscles to the lymphatic and nervous systems. 

The class is accessible to all levels of yoga experience. Variations are suggested by our well experienced teacher throughout the class to encourage listening to the body and adjusting the postures to individual needs and energy levels. Mats, blocks and blankets are provided.