Funky Seniors Fitness Class | Redcliffs Bowling Club

A dynamic fitness class designed for active seniors who want a fun challenge! This varied workout combines funky music movements with partner exercises using balls and resistance bands, plus weight circuit training.

Perfect for seniors who can get up from the floor easily and are looking for a bit more intensity in their workout routine. Suitable for those with reasonable mobility who feel comfortable with physical activities.

Senior Fitness Benefits at Redcliffs 🏋️‍♀️ 🎵

The varied exercise format keeps both body and mind engaged, which is crucial for overall wellbeing. The combination of funky music with movement adds a social and enjoyable element that many participants find motivating and uplifting.

The circuit training component with weights offers progressive resistance training. This is particularly important for maintaining metabolic health and bone density.

The Redcliffs Bowling Club provides a friendly, accessible venue with a supportive community atmosphere. Joining this class is also a fantastic way to connect with like-minded people in your local Christchurch community, combining physical activity with valuable social interaction.