Gentle Balance Exercise for Seniors | Green Bay

Gentle Balance Exercises for Older Adults in Green Bay

The Steady As You Go© programme offers fun and social strength and balance exercises designed just for older adults. It helps build balance and muscle in a gentle way, so you can keep your mobility and independence. These sessions are perfect for those with limited mobility, like if you use a walking aid or feel unsure about physical activities.

You'll find the classes at Green Bay Community House in Auckland. The exercises start easy and get a bit more challenging as you get stronger. They also bring people together for some good chat and support in the community.