Gentle Balance & Strength Class | Kaikorai Dunedin
Gentle Balance & Strength Class in Kaikorai, Dunedin
Seeking a supportive way to improve your stability and confidence? The Steady As You Go programme offers a gentle, physiotherapy-based strength and balance class tailored for seniors and those with limited mobility. Held at the welcoming Kaikorai Bowling Club in Kaikorai, Dunedin, Otago, this weekly session is perfect for anyone aged 65 and over looking to stay active in a friendly environment. Guided by trained Peer Leaders, participants engage in seated, standing, and walking exercises designed to enhance mobility and reduce the risk of falls.
Whether you're a local or exploring things to do in Kaikorai, Dunedin, Otago, this class is an excellent choice for maintaining physical health while connecting with others in the community. The sessions are held regularly each week, providing a consistent opportunity to prioritise your wellbeing. With a minimal entry fee of just $3 per session, it’s an affordable way to invest in your health. Plus, the duration of each class is 60 minutes, making it easy to fit into your schedule without feeling overwhelmed.
For those concerned about accessibility, the venue offers everything you need for a comfortable experience. The Kaikorai Bowling Club features wheelchair access, accessible parking, general parking, and toilet facilities. Participants are encouraged to wear activewear and suitable shoes to ensure safety and ease during the exercises. As one of the standout activities in Dunedin, this class combines practicality with a warm, inclusive atmosphere, ensuring everyone feels supported.
Why not make this a part of your routine? Unlike many other events in Otago, this programme doesn’t require registration, so you can simply turn up and join in. It’s not restricted to members either, meaning anyone in the eligible age group or with mobility concerns can participate. The focus is on creating a safe space where you can work on your strength and balance at your own pace, under expert guidance. This is especially beneficial for seniors who want to maintain independence and confidence in their daily movements.
From the heart of Otago, this class stands out among community events Otago has to offer. It’s more than just a fitness session; it’s a chance to socialise, build connections, and feel part of a caring group. The Kaikorai Bowling Club provides a relaxed setting that makes every participant feel at home. If you’re in the Dunedin district and looking for a meaningful way to spend an hour each week, this gentle exercise class could be exactly what you need.
So, if you’re ready to take a positive step towards better balance and strength, consider joining this wonderful initiative. As part of the many enriching activities in Dunedin, it’s designed with your needs in mind. The low cost, accessible venue, and supportive environment make it an ideal choice for seniors or anyone with mobility challenges. Keep an eye out for the regular weekly sessions and make your way to Kaikorai Bowling Club to experience the benefits firsthand.
Finally, remember that staying active doesn’t have to be daunting. With the Steady As You Go programme, you’ll find a gentle yet effective way to improve your physical health while enjoying the company of like-minded individuals. This is one of the best events in Otago for those prioritising wellbeing in a community setting. Don’t miss out on this opportunity to enhance your stability and confidence—join the class in Kaikorai, Dunedin, and take the first step towards a steadier, stronger you.