Gentle Balance & Strength Class | Oamaru Age Concern
Join a Gentle Balance & Strength Class in Oamaru, Otago
Friendly and welcoming, the Gentle Balance & Strength Class by Age Concern in Oamaru offers a fantastic opportunity for seniors to improve their mobility and confidence. Designed specifically for those aged 65 and over, this weekly Steady As You Go programme focuses on physiotherapy-based exercises to enhance strength and balance. Held in the heart of the Waitaki District, it’s one of the best things to do in Oamaru, Otago Region, for older adults looking to stay active in a supportive environment. Each one-hour session includes a mix of seated, standing, and walking exercises, all guided by trained Peer Leaders from Age Concern who ensure a safe and encouraging atmosphere.
Accessible to all, this class takes place at The Salvation Army Oamaru, a venue equipped with wheelchair access, accessible parking, general parking, and toilet facilities. Whether you have limited mobility or simply want to maintain your physical health, this activity is tailored to meet your needs. Participants are encouraged to wear active wear and comfortable shoes to get the most out of the session. As one of the top activities in Waitaki, it’s a practical and affordable way to stay engaged with the local community while focusing on your wellbeing.
Getting involved is easy with a low entry fee of just $3 per session, making it an accessible choice for anyone in the Otago Region. The class runs weekly on Mondays, providing a regular opportunity to connect with others and work on your fitness. There’s no need for registration, so you can simply turn up and join in. This makes it a hassle-free addition to your routine if you’re searching for community events in Otago that prioritise health and social connection.
Fostering a sense of belonging, this programme is open to everyone aged 65 and above, not just members of Age Concern. It’s a great way to meet like-minded individuals in a relaxed and supportive setting. The Otago Region is known for its tight-knit communities, and this class exemplifies that spirit by bringing people together for a shared purpose. If you’re looking for meaningful events in Otago, this gentle exercise class offers both physical benefits and the chance to build new friendships.
Additionally, the location in Oamaru ensures you’re in a convenient spot within the Waitaki District. The Salvation Army Oamaru is easy to find, and with parking options available, including accessible spaces, getting to the venue is straightforward. This makes it an ideal choice for locals or even visitors exploring things to do in Oamaru, Otago Region. The venue’s amenities ensure that everyone can participate comfortably, regardless of mobility challenges.
Grab this chance to prioritise your health and stay active with a programme that’s designed with your needs in mind. The Steady As You Go class is more than just an exercise session; it’s a way to stay connected and engaged with others in the community. For those seeking rewarding activities in Waitaki, this class stands out as a low-cost, accessible, and impactful option. Make it a part of your weekly schedule and experience the benefits of improved balance and strength in a friendly group setting.
Finally, if you’re in the Otago Region and want to explore local offerings, this class is a perfect fit. It combines health-focused activities with the warmth of community interaction, making it a highlight among community events in Otago. Don’t miss out on this opportunity to enhance your wellbeing while enjoying the supportive environment that Age Concern provides. Come along to The Salvation Army Oamaru and see how this gentle class can make a positive difference in your life.