Gentle Balance & Strength Class | Octagon Age Concern

Gentle Balance & Strength Class in Central Dunedin

Make the most of your week by joining the Steady As You Go programme, a physiotherapy-based strength and balance class tailored for seniors with limited mobility. Hosted by Age Concern Otago, this welcoming activity takes place in Central Dunedin, Dunedin, Otago, offering a supportive community environment for participants aged 65 and over. If you're searching for meaningful events in Otago or activities in Dunedin, this affordable and accessible class is a fantastic option to improve your physical wellbeing while connecting with others.

Now is the perfect time to prioritise your health with this gentle, one-hour session designed to enhance balance and strength. Held regularly throughout the week at Age Concern Octagon, the class fits easily into busy schedules with multiple sessions available. Whether you're a local or just visiting, this is one of the top things to do in Central Dunedin, Dunedin, Otago for older adults looking to stay active in a safe, friendly setting. The entry fee is just $3, making it an accessible choice for everyone.

Discover the practical details that make this class a standout among community events Otago has to offer. The venue, Age Concern Otago, is located in the heart of Central Dunedin and is equipped with wheelchair access and available toilets, ensuring comfort for all attendees. Participants are encouraged to wear active wear and suitable shoes to get the most out of the exercises. With a duration of 60 minutes, the session is just long enough to be effective without feeling overwhelming, catering specifically to those with limited mobility.

Moving forward, you'll find that this class is open to everyone aged 65 and above, with no membership required. This inclusivity makes it a wonderful opportunity to meet new people and build connections within the Dunedin community. The supportive atmosphere fostered by Age Concern Otago ensures that every participant feels valued and encouraged, whether you're a first-timer or a regular. It's an ideal way to engage in activities in Dunedin that focus on health and social interaction.

Never miss out on the chance to improve your physical and mental wellbeing with this unique programme. As one of the most accessible events in Otago, the Gentle Balance & Strength Class is designed to accommodate your needs, from the low cost to the thoughtful accessibility features. The central location in Dunedin makes it easy to attend, whether you live nearby or are exploring things to do in Central Dunedin, Dunedin, Otago. Simply show up in your active wear, and you're ready to join in the fun and fitness.

Dive into a routine that supports your health goals with this weekly offering from Age Concern Otago. Regularly scheduled sessions mean you can choose a time that suits you best, ensuring flexibility and convenience. This class stands out among community events Otago residents love, thanks to its focus on gentle, effective exercises led by knowledgeable instructors. It's a brilliant addition to your calendar if you're seeking meaningful and health-focused activities in Dunedin.

Moreover, the emphasis on community makes this class more than just a workout—it's a chance to build friendships and stay engaged. Located in the vibrant area of Central Dunedin, the venue is easy to access and welcoming to all. For those searching for enriching things to do in Central Dunedin, Dunedin, Otago, this class by Age Concern Otago offers the perfect blend of physical activity and social connection at an unbeatable price of just $3 per session.

Notably, the Steady As You Go programme is a trusted choice for seniors, backed by physiotherapy principles to ensure safety and effectiveness. As part of the local events in Otago, it provides a consistent opportunity to stay active without the need for registration—just turn up and join the group. Make this one of your go-to activities in Dunedin and experience the benefits of a stronger, more balanced lifestyle in a caring environment.