Gentle Balance & Strength Class | Pine Hill

Gentle Balance & Strength Class in Pine Hill, Dunedin

Head over to St. Thomas Hall in Pine Hill for a rewarding experience with our Steady As You Go class, a physiotherapy-based strength and balance programme tailored for seniors or those recovering from injury. This gentle activity is perfect for individuals with limited mobility who are looking to improve their stability and strength in a supportive environment. Located in Liberton, Dunedin, Otago Region, this class is a fantastic addition to the list of things to do in Liberton, Dunedin, Otago Region, offering a welcoming space for community members aged 65 and over.

Whether you're a local or just visiting, this class is one of the standout activities in Dunedin for older adults seeking a low-impact way to stay active. Held regularly on Thursdays, the session runs for 60 minutes, giving you plenty of time to focus on your wellbeing without feeling rushed. With an affordable entry fee of just $3, it’s an accessible option for anyone looking to join events in Otago that prioritise health and connection. No registration is required, so you can simply turn up and join in the fun.

Explore the practical details that make this class a breeze to attend. Hosted at St. Thomas Hall, the venue offers wheelchair access and a toilet available on-site, ensuring comfort for all participants. Remember to wear active wear and suitable shoes to get the most out of the session. As one of the many community events in Otago, this class fosters a friendly atmosphere where you can meet like-minded individuals while working on your physical health.

Here’s why this activity stands out among other things to do in Liberton, Dunedin, Otago Region:

• Affordable Cost: At just $3 per session, it’s a budget-friendly way to stay active.
• Accessible Venue: St. Thomas Hall in Pine Hill is equipped with wheelchair access for ease of entry.
• Targeted Age Group: Designed specifically for those aged 65 and over, ensuring a tailored experience.
• Regular Schedule: With weekly sessions on Thursdays, you can make this a consistent part of your routine.
• Supportive Environment: A physiotherapy-based approach means the class is gentle and ideal for those with limited mobility or recovering from injury.

Wander into this enriching experience and discover how small steps can lead to big improvements in your balance and strength. The Steady As You Go class isn’t just an activity; it’s a chance to connect with others in the community while focusing on your health. As part of the vibrant calendar of activities in Dunedin, this programme is open to everyone in the specified age group, with no membership required. Simply show up at St. Thomas Hall and enjoy an hour of guided exercises in a safe, encouraging setting.

End your search for meaningful community events in Otago by joining this class. It’s more than just a physical workout; it’s an opportunity to build confidence and stay engaged with others in the area. If you’re in Liberton or nearby, make sure to check out this gem among events in Otago. The location in Pine Hill is easy to access, and the supportive nature of the programme ensures that everyone feels welcome, regardless of their starting point. Mark your calendar for a Thursday session and take the first step towards better balance and strength today.

Highlighting the best of things to do in Liberton, Dunedin, Otago Region, this class at St. Thomas Hall offers a unique blend of health benefits and social interaction. With a focus on gentle movements, it’s ideal for seniors or those easing back into physical activity. Join the many locals who have made this one of their favourite activities in Dunedin, and experience the difference a supportive community can make. At just $3 per session, it’s a small investment for a significant return in wellbeing and connection.