Gentle Balance & Strength Class | St Clair Dunedin
Gentle Balance & Strength Class in St Clair, Dunedin
Take part in a supportive and welcoming fitness experience with the Steady As You Go program, a physiotherapy-based strength and balance class designed for seniors and those with limited mobility. Hosted weekly at the Reformed Church in Saint Clair, Dunedin, this activity is a fantastic way to stay active, improve stability, and connect with a friendly community. If you're searching for events in Otago or things to do in Saint Clair, Dunedin, Otago Region, this class offers a low-cost, accessible option to boost your wellbeing.
Moving into the details, this gentle class is tailored for individuals aged 65 and over, ensuring a safe and effective workout that meets your needs. For just a $3 entry fee, you can enjoy a 60-minute session that focuses on enhancing strength and balance under expert guidance. Held regularly on Thursdays in the afternoon at the Reformed Church, it’s an ideal addition to your weekly routine. Whether you’re a local or exploring activities in Dunedin, this class is a perfect fit for anyone looking to stay active in a supportive environment.
One of the standout features of this class is its accessibility. The venue offers wheelchair access, accessible parking, general parking, and toilet facilities, making it easy for everyone to join in. Participants are encouraged to wear active wear and comfortable shoes to ensure safety and ease during the session. As part of the vibrant community events in Otago, this class welcomes all—no membership or prior registration is required. Simply show up at the Reformed Church in Saint Clair and be ready to engage in a meaningful, health-focused activity.
Thinking about the location, Saint Clair in Dunedin, within the stunning Otago Region, provides a serene backdrop for this weekly gathering. The Reformed Church is a well-known venue in the area, offering a comfortable and inclusive space for participants to exercise and socialise. If you’re new to the area or looking for things to do in Saint Clair, Dunedin, Otago Region, this class not only promotes physical health but also fosters community connections, making it a rewarding experience for all involved.
Making time for your health has never been easier with this accessible and affordable class. It’s a brilliant opportunity to prioritise your wellbeing while meeting like-minded individuals in a relaxed setting. The Steady As You Go program is a staple among activities in Dunedin, catering specifically to seniors who want to maintain their independence and mobility. With regular weekly sessions, you can build consistency into your fitness journey without the stress of high costs or complex sign-ups.
Opting to join this class means embracing a healthier lifestyle in a way that suits your pace. The focus on gentle, physiotherapy-based exercises ensures that every participant can progress at their own level, guided by professionals who understand the unique needs of older adults. This initiative stands out among community events in Otago, providing not just a workout but a chance to feel supported and valued within a caring group.
To wrap it up, if you’re on the lookout for meaningful events in Otago or simply want to try something new, the Gentle Balance & Strength Class in St Clair, Dunedin, is an excellent choice. With its low entry fee, accessible venue, and regular scheduling on Thursdays, it’s designed to fit seamlessly into your life. Come along to the Reformed Church, experience the benefits of staying active, and become part of a warm, encouraging community dedicated to health and balance.
- Location: Reformed Church, Saint Clair, Dunedin, Otago Region
- Entry Fee: $3 per session
- Duration: 60 minutes
- Age Group: 65 and over
- Accessibility: Wheelchair access, parking, accessible parking, toilets available
- Requirements: Active wear and comfortable shoes