Gentle Balance & Strength Class | Wakari Scout Hall

Gentle Balance & Strength Class in Wakari, Dunedin

Grab the opportunity to stay active and improve your mobility with the "Steady As You Go" weekly classes at Wakari Scout Hall. Designed specifically for seniors and individuals with limited mobility, these physiotherapy-based sessions offer a friendly and supportive environment to enhance balance and strength. Held in the heart of Wakari, Dunedin, in the Otago Region, this activity is a fantastic option for those seeking accessible and low-impact exercise among things to do in Wakari, Dunedin, Otago Region.

Step into a welcoming one-hour session that includes a variety of gentle exercises such as seated, standing, and walking movements. Each class is led by trained Peer Leaders who ensure a safe and encouraging atmosphere for all participants. Whether you're looking to maintain your independence or simply connect with others in the community, this class is a perfect fit for those aged 65 and over. It’s one of the most accessible activities in Dunedin for seniors wanting to prioritise their health and wellbeing.

Hosted at Wakari Scout Hall, this venue is equipped with essential amenities to ensure comfort and convenience. With wheelchair access, parking available, accessible parking, and a toilet on-site, the location caters to a range of needs. Participants are encouraged to wear active wear and comfortable shoes to get the most out of the exercises. If you’re searching for meaningful community events in Otago, this regular class offers both physical benefits and a chance to socialise.

Getting involved is easy and affordable, with an entry fee of just $3 per session. There’s no need for registration, so you can simply turn up and join in. The classes run weekly, providing a consistent opportunity to stay active and engaged. Located in Wakari, Dunedin, within the Otago Region, this is a standout choice among events in Otago for seniors seeking a supportive fitness option.

Here’s why you should consider joining:

• Low-Cost Participation: At only $3 per session, it’s an affordable way to focus on your health.
• Accessibility Features: Wheelchair access and accessible parking make it inclusive for all.
• Community Connection: Meet like-minded individuals in a friendly, supportive setting.
• Expert Guidance: Trained Peer Leaders ensure exercises are safe and effective.
• Convenient Location: Situated at Wakari Scout Hall, it’s easy to find and access in Dunedin.

Seeking a way to boost your confidence and physical wellbeing? These classes are tailored to help seniors and those with limited mobility maintain their strength and balance through gentle, guided movements. The Wakari Scout Hall provides a comfortable space to exercise, with all the necessary facilities to ensure a pleasant experience. As part of the vibrant activities in Dunedin, this weekly event is a must-try for locals looking to stay active without overexerting themselves.

Hop on board with this enriching experience that combines health benefits with social interaction. The "Steady As You Go" classes are more than just exercise; they’re a gateway to building connections within the community while focusing on personal wellness. For anyone exploring community events in Otago, this recurring activity offers a consistent and accessible way to prioritise fitness in a relaxed setting. Make your way to Wakari Scout Hall and discover how these sessions can make a positive difference in your daily life.

Gain a renewed sense of vitality by joining this supportive group. With a focus on gentle, physiotherapy-based exercises, the classes cater specifically to the needs of seniors, ensuring everyone can participate at their own pace. If you’re on the lookout for meaningful things to do in Wakari, Dunedin, Otago Region, this weekly gathering at Wakari Scout Hall is an excellent choice. Don’t miss out on one of the most inclusive and beneficial events in Otago for older adults.