Gentle Balance & Strength Class | Wanaka Age Concern

Gentle Balance & Strength Class in Wānaka, Otago

Are you looking for a supportive and low-impact way to improve your stability and strength? Join the Steady As You Go class hosted by Wanaka Age Concern at St John Wanaka. This physiotherapy-based programme is tailored for individuals aged 65 and over, especially those with limited mobility, or anyone keen to enhance their balance. As one of the most accessible community events in Otago, this class offers a welcoming environment to stay active and connected. Held regularly on Tuesdays, it’s a fantastic opportunity to focus on your health while meeting others in the Queenstown-Lakes area.

Step into a session that prioritizes your wellbeing with a gentle approach. For just a $3 entry fee, you’ll enjoy a 60-minute class designed by professionals to help prevent falls and boost confidence in movement. Located at St John Wanaka in Wānaka, Otago, the venue is equipped with wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can participate comfortably. Whether you’re a local or exploring things to do in Wānaka, Otago, this activity is a practical and affordable way to stay active.

Find out how easy it is to take part in this health-focused event. There’s no need for registration, and the class is open to all, not just members. Simply wear comfortable activewear and suitable shoes, and you’re ready to go. As part of the vibrant activities in Queenstown-Lakes, this programme runs on a consistent weekly schedule every Tuesday, making it easy to plan into your routine. It’s perfect for seniors or anyone seeking a supportive fitness option in a friendly community setting.

Alongside the physical benefits, this class fosters a sense of belonging. Participants can connect with others while working on exercises that improve strength and coordination. The location in Wānaka, within the stunning Otago region, adds to the appeal of joining one of the most heartwarming events in Otago. St John Wanaka provides a safe and accessible space, ensuring that everyone, regardless of mobility challenges, can take part with ease.

Freshen up your weekly schedule by adding this meaningful activity. Here’s what you need to know before attending:

• Cost: Only $3 per session, making it an affordable health investment.
• Duration: Each class lasts 60 minutes, perfect for a gentle workout.
• Age Group: Designed for those aged 65+, but open to anyone needing balance support.
• Accessibility: Wheelchair access, parking, accessible parking, and toilets available.
• Venue: St John Wanaka, located in the heart of Wānaka, Otago.
• Requirements: Wear activewear and comfortable shoes for safety and ease.

Start prioritizing your health and stability with this exceptional class. Whether you’re a resident or just visiting, discovering things to do in Wānaka, Otago has never been easier. The Steady As You Go programme by Wanaka Age Concern stands out among community events in Otago for its focus on accessibility and wellbeing. With no registration required, you can simply show up and join in the supportive atmosphere. Make it a regular part of your week by attending the recurring Tuesday sessions in the Queenstown-Lakes district.

Always wanted to try a fitness class that suits your pace? This is your chance to engage in one of the most inclusive activities in Queenstown-Lakes. The programme not only helps with physical health but also builds community connections in the beautiful Otago region. Don’t miss out on this opportunity to enhance your balance and strength while enjoying the friendly vibe of Wānaka. Plan your visit to St John Wanaka and experience firsthand why this class is a highlight among local events in Otago.