Gentle Exercise Class for Limited Mobility | Movewell
Head to Movewell Physio in Warkworth for a gentle exercise class tailored for seniors. Just $15, ideal for limited mobility. Sign up for a session today!
🏋️‍♀️ Join our qualified physio at Movewell Physio for a gentle movement session designed specifically for those with limited mobility.
Gentle Exercise Class
This class incorporates strengthening and balance exercises to support healthy ageing. The programme is designed to improve muscle tone, flexibility, and overall mobility, helping to enhance daily function and quality of life. It is also well suited to individuals managing arthritis, neurological conditions, or recovering from stroke, providing a structured and supportive environment to improve coordination, confidence, and movement control.