Gentle Exercise Class: Move It Or Lose It at Saint Mary
Discover Gentle Exercise with Move It Or Lose It at Saint Mary in Halswell
Come along to a welcoming and supportive fitness session with the Move It Or Lose It gentle exercise class at Saint Mary in Halswell, Christchurch, Canterbury. Designed specifically for those aged 65 and over with limited to reasonable mobility, this class focuses on improving strength, balance, and mobility. Whether you're looking to stay active or regain confidence in your movements, this is one of the best activities in Christchurch tailored for seniors. The sessions combine both seated and standing exercises, using light, easy-to-handle equipment to ensure safety and comfort for all participants.
Get moving in a friendly environment where you can exercise at your own pace. Held regularly on Thursdays, these 60-minute classes offer a consistent opportunity to prioritise your health and wellbeing. If you're searching for meaningful events in Canterbury, this community-focused class is a fantastic way to stay active while connecting with others in the Halswell area. No registration is required, so you can simply turn up and join in whenever suits you.
Accessible and affordable, the Move It Or Lose It class costs just $60 for a 10-visit concession card, making it an economical choice for regular participation. The venue, Saint Mary in Halswell, Christchurch, is equipped with excellent accessibility features to ensure everyone can join in. With wheelchair access, accessible parking, nearby bus stops, available toilets, and general parking, getting to and participating in this class is hassle-free. Remember to wear activewear and suitable shoes to get the most out of your session.
Curious about how this class fits into your routine? As one of the top things to do in Halswell, Christchurch, Canterbury, it’s perfect for seniors seeking low-impact exercise that still delivers results. The focus on strength and balance helps with daily activities, while the social aspect of the class fosters a sense of community. Whether you’re a local or just visiting the area, this activity offers a practical and enjoyable way to stay fit without overexerting yourself.
Gather your motivation and make health a priority with this gentle exercise option. Unlike more intense workouts, the sessions at Saint Mary are designed to be inclusive, ensuring participants with varying levels of mobility can benefit. This makes it an ideal choice among community events in Canterbury for older adults who want to maintain their independence and vitality through regular, gentle movement.
Always wanted to try a fitness class but worried it might be too challenging? The Move It Or Lose It program is structured to accommodate different needs, with exercises that can be adapted whether you’re seated or standing. Located in the heart of Halswell, Christchurch, the venue is easy to reach, and the supportive atmosphere makes it a welcoming space for first-timers and regulars alike. It’s a standout option for anyone exploring activities in Christchurch that cater to seniors.
Check out this enriching experience as part of your weekly routine. With its regular Thursday schedule, you can plan ahead and make fitness a consistent part of your life. The class not only supports physical health but also provides a social outlet, helping you build connections within the local community. For those in Canterbury looking for meaningful and accessible events in Canterbury, this gentle exercise class is a must-try.
Ultimately, the Move It Or Lose It class at Saint Mary offers a unique blend of health benefits and community spirit. If you’re in Halswell or nearby areas, don’t miss out on one of the most inclusive things to do in Halswell, Christchurch, Canterbury. With no membership required and a focus on accessibility, it’s easier than ever to take that first step towards a healthier, more active lifestyle. Join the group and experience the positive impact of gentle exercise tailored just for you.