Gentle Exercise Classes for All Ages | Jellie Park

🌿 Join our welcoming Gentle Exercise classes at Jellie Park - perfect for older adults or beginners wanting to ease into fitness. These sessions are designed for all mobility levels, whether you use a walking aid, have reasonable mobility, or enjoy good fitness levels.

What to expect:

• Fun, social exercise environment
• Supportive instruction from Jellie Park staff
• Activities suitable for various ability levels
• Affordable $5.80 entry fee

Location: Jellie Park, 295 Ilam Road, Burnside, Christchurch 8053

Bookings: Contact the team at 03 9416888 or email recandsport@ccc.govt.nz

Benefits of Gentle Exercise for Kiwis of All Ages 🌟

Gentle exercise offers tremendous benefits, especially for those new to fitness or returning after a break. These low-impact sessions are a brilliant way to improve your wellbeing without putting strain on your body.

Physical benefits include:

• Improved joint mobility and flexibility
• Better balance and coordination
• Increased strength for everyday activities
• Enhanced circulation and heart health

Mental and social benefits:

• Reduced stress and improved mood 😊
• Connection with like-minded community members
• Increased confidence in movement
• Regular structure to your week

Gentle exercise is particularly valuable for older adults, helping maintain independence and reducing fall risk. The social aspect of these classes can be just as important as the physical benefits, creating a supportive community where you can make new mates while improving your health.

Whether you're recovering from injury, managing a health condition, or simply prefer a gentler approach to fitness, these classes provide a perfect starting point. The supportive environment ensures everyone can work at their own pace without feeling pressured to keep up.

Come along and experience how gentle movement in a friendly atmosphere can improve your quality of life! 💪