Gentle Fitness for Seniors at Blockhouse Bay
Sign up for Seniors Fitness at Blockhouse Bay, Auckland! Affordable at $5, enjoy regular gentle workouts. Connect and move—join the community today!
Gentle Fitness for Active Seniors at Blockhouse Bay
Are you looking for a gentle way to stay active? This 45-minute fitness class at Blockhouse Bay Community Centre in Auckland combines walk thru-talk-thru exercises with equipment like straps, balls, and chairs. It includes cognitive components and balance exercises, making it just right for active seniors with reasonable mobility who walk unaided and have average strength and balance.
You can build strength and mobility in a supportive setting that feels reassuring and easy to follow. The instructor, Annie Tausi, guides everyone with clear explanations and demonstrations. For more details, reach out to Annie at 027 428 4894 or annetausi28156@gmail.com.