Gentle Nia Dance Class - Warkworth Oaks Village

Gentle Nia Dance Class at Warkworth Oaks Village

The Gentle Nia Dance Class offers a fun way to move and stay active. This class brings people together in a group setting to enjoy dance and music. It takes place at Warkworth Oaks Retirement Village in Warkworth, Auckland. Tailored for seniors, it provides chair options for those with limited mobility.

Nia combines dance, martial arts, and mindfulness into simple movements that feel good. You can practice barefoot to build a better connection with your body. The class helps with balance and stability through mindful patterns. It also improves joint mobility with gentle flows and supports mental wellbeing through music and movement. Social connections form naturally in this supportive group.