Gentle Pilates for Seniors | Knox Church Whakatāne

Gentle Pilates for Seniors at Knox Church Whakatāne

If you're new to Pilates, this class is a reassuring place to start. It suits over 65s with restricted movement or those just beginning with exercise. The group setting offers support along with social connection.

Classes take place at Knox Church in Whakatāne, Bay of Plenty, in a comfortable venue with free parking. It caters to people with reasonable mobility through to good mobility, so you need to be able to get down on the floor. Bring your own mat to join in and work on strength, flexibility, and balance.