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Gentle SAYGo Exercise Class at Hakatere Church

Have you been searching for accessible and supportive events in Canterbury? Look no further than the Steady As You Go (SAYGo) gentle exercise class held at Hakatere Church in Hampstead, Ashburton. Designed specifically for seniors aged 65 and over, this class offers a welcoming environment to improve mobility and maintain fitness. Developed through Age Concern and based on the proven Otago Exercise Programme, it’s ideal for those with limited to reasonable mobility looking to stay active in a safe, social setting.

Start your journey to better health with this affordable activity, where the entry fee is just $2 per session. Each class runs for a comfortable 60 minutes, providing a perfect balance of gentle exercise and rest. Held regularly on Tuesdays in the heart of Ashburton, this class fits easily into your weekly routine. Whether you’re a local or just visiting, it’s a fantastic way to engage with things to do in Hampstead, Ashburton, Canterbury, while focusing on your wellbeing.

Come prepared for a friendly and inclusive experience at Hakatere Church, a venue equipped with essential accessibility features. The location offers wheelchair access, accessible parking, and available toilets, ensuring everyone can participate with ease. Ample parking is also provided for convenience. Participants are encouraged to wear active wear and suitable shoes to get the most out of the session. This is one of the standout activities in Ashburton for seniors seeking a low-impact workout in a supportive community.

Here’s why you should consider joining this class:

Affordable Fun: At just $2 per session, it’s a budget-friendly way to stay active.
Accessible Venue: Wheelchair access and accessible parking make it easy for all to attend.
Community Focus: Connect with others in a friendly, social environment.
Health Benefits: Based on the Otago Exercise Programme, it’s designed to improve mobility and strength.
Convenient Location: Situated in Hampstead, Ashburton, it’s a central spot for locals.

Seeking a way to stay active without overexerting yourself? The SAYGo class at Hakatere Church is tailored to meet your needs. There’s no need for prior registration, so you can simply turn up and join in. This is not a members-only event, meaning it’s open to everyone in the community aged 65 and above. As part of the vibrant community events in Canterbury, this class provides an excellent opportunity to meet new friends, share laughs, and focus on your physical health in a relaxed setting.

Consider making this gentle exercise class a regular part of your week. Held on a consistent Tuesday schedule, it’s easy to plan around. The venue, Hakatere Church in Hampstead, Ashburton, is a well-known local spot in the Canterbury region, making it accessible for those living in or near the Ashburton district. If you’re looking for meaningful activities in Ashburton that prioritise health and connection, this is the perfect choice.

Can’t wait to get started? The SAYGo exercise class is a wonderful addition to the range of events in Canterbury catering to seniors. With its low cost, accessible facilities, and proven exercise programme, it stands out as a top option for those wanting to stay active. Whether you’re a seasoned participant or new to group exercise, the supportive atmosphere will make you feel right at home. Join the many seniors who have already discovered the benefits of this class and take a step towards better health today.