Gentle SAYGo Exercise Class at St Davids Church 🧓
Join the Gentle SAYGo Exercise Class in Allenton, Ashburton
Looking for events in Canterbury that promote health and community connection? The Gentle SAYGo Exercise Class at St Davids Church in Allenton, Ashburton, Canterbury, offers a fantastic opportunity for seniors to stay active in a welcoming environment. Designed by Age Concern and based on the proven Otago Exercise Programme, this class focuses on building strength, stability, and confidence for those with limited to reasonable mobility. Whether you're new to exercise or looking to maintain your fitness, this supportive session is perfect for individuals aged 65 and over.
Getting involved in activities in Ashburton has never been easier. Held regularly each week, the SAYGo class takes place at St Davids Church, a convenient and accessible venue in the heart of Allenton. With a minimal entry fee of just $2, this 60-minute session is an affordable way to prioritise your wellbeing. No registration is required, so you can simply turn up in active wear and comfortable shoes, ready to join in. It’s an ideal choice for anyone searching for low-impact things to do in Allenton, Ashburton, Canterbury.
Discover the benefits of staying active with this community-focused class. The venue offers excellent accessibility features, including wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can participate comfortably. As part of the broader community events in Canterbury, SAYGo provides not only physical benefits but also a chance to connect with others in a friendly, supportive setting. The class is open to all, with no membership required, making it a hassle-free option for seniors looking to enhance their mobility and social wellbeing.
Are you ready to take the first step towards a healthier lifestyle? St Davids Church in Allenton, Ashburton, is centrally located in the Canterbury region, making it easily reachable for locals and visitors alike. The weekly schedule ensures you have regular opportunities to attend, so you can fit this gentle exercise into your routine without stress. With a focus on safety and gradual progression, the SAYGo programme is tailored to meet the needs of older adults, helping you maintain independence and vitality.
Gain confidence and strength while enjoying the camaraderie of a group setting. This class isn’t just about exercise; it’s about fostering a sense of belonging within the Ashburton community. The low cost and lack of registration requirements remove any barriers to entry, encouraging more people to get involved in meaningful activities in Ashburton. If you’ve been searching for a way to stay active without overexerting yourself, this gentle exercise class offers the perfect balance of movement and relaxation.
Always wanted to try something new but unsure where to start? The SAYGo Exercise Class is a brilliant introduction to fitness for seniors, with a proven framework that prioritises your safety and progress. Located in the Ashburton district of Canterbury, St Davids Church is a well-known community hub, ideal for hosting such inclusive events. As one of the standout community events in Canterbury, this class draws participants from across the region, creating a vibrant and encouraging atmosphere for all attendees.
Don’t miss out on this enriching experience among the many things to do in Allenton, Ashburton, Canterbury. Whether you’re a local resident or just passing through, the SAYGo class at St Davids Church welcomes everyone aged 65 and over to join in. With its accessible facilities and budget-friendly cost, it’s a practical and enjoyable way to focus on your health. Make this gentle exercise class a part of your weekly routine and feel the difference it can make in your day-to-day life.