Gentle SAYGo Exercise Class - St Stephen's, Ashburton

Gentle SAYGo Exercise Class at St Stephen's, Ashburton

The Gentle SAYGo Exercise Class offers a supportive way for seniors to build strength, balance, and stability through simple exercises. It's based on the Otago Exercise Programme and developed by Age Concern to help you feel more confident in your daily movements. You'll enjoy a friendly atmosphere where everyone works at their own pace, with exercises adapted to your needs.

This class is tailored for seniors, whether you have limited mobility or reasonable mobility. It takes place at St Stephen’s Anglican Church in Ashburton, Canterbury. Regular sessions help reduce fall risk, increase muscle strength, and improve joint flexibility in a no-pressure setting.