Gentle Strength & Balance Class at Aria Park Epsom
Gentle Strength & Balance Class at Aria Park, Epsom
Offering a fantastic opportunity to stay active and improve your wellbeing, the Gentle Strength & Balance Class at Aria Park Retirement Village in Epsom, Auckland, is perfect for seniors aged 65 and over. This Level 1 programme is thoughtfully designed for individuals with limited mobility, providing a safe and supportive environment to enhance functional strength and balance. If you're searching for meaningful activities in Central Auckland or events in Auckland that cater to older adults, this class is an ideal choice. Held regularly each week, it’s a great way to stay active within a welcoming community setting.
Making fitness accessible to everyone, this class takes place at Aria Park Retirement Village, located in the heart of Epsom. It’s tailored specifically for those who need a gentler approach to exercise, ensuring participants can build confidence while improving their physical health. The venue offers excellent facilities, including wheelchair access, ample parking, and accessible toilets, so you can focus on enjoying the session without any hassle. Whether you're a resident or a visitor, this is one of the top things to do in Epsom, Auckland for staying active and connected.
Interested in joining? Here’s what you need to know about this community-focused activity. The class runs for 60 minutes, providing a full hour of guided exercises to help with mobility and stability. It’s free for Aria Park residents, while non-residents can participate for a small fee of $15.00. There’s no need to register in advance, making it easy to drop in on a weekly basis. Just wear comfortable activewear and suitable shoes, and you’re ready to go. As part of the vibrant community events Auckland scene, this class welcomes everyone aged 65 and older to join in and experience the benefits of gentle exercise.
Organised with care, the sessions are held on a consistent weekly schedule, ensuring you can plan your routine around them. The central location in Epsom makes it convenient for locals and those in surrounding areas of Auckland to attend. This activity falls under the health category, focusing on physical wellbeing while fostering a sense of community among participants. It’s not just an exercise class—it’s a chance to meet like-minded individuals and enjoy a supportive atmosphere. If you’re on the lookout for rewarding events in Auckland, this weekly gathering is a must-try.
Maximising accessibility and inclusivity, Aria Park Retirement Village ensures that everyone can take part, regardless of mobility challenges. The venue’s thoughtful amenities, such as parking availability and accessible facilities, remove barriers to participation. Whether you’re new to exercise or looking to maintain your strength and balance, this programme offers a tailored approach to meet your needs. As one of the standout activities in Central Auckland, it’s a wonderful addition to your weekly schedule, helping you stay active in a friendly, low-pressure environment.
Imagine starting your week with a positive step towards better health. This class isn’t just about physical fitness; it’s about building confidence and staying connected with others in your community. Epsom’s central location within Auckland makes it easy to access, whether you’re a local or coming from nearby areas. For those exploring things to do in Epsom, Auckland, or seeking meaningful community events Auckland has to offer, the Gentle Strength & Balance Class at Aria Park is a fantastic option. Come along, experience the benefits, and enjoy a healthier, more balanced lifestyle.
- Location: Aria Park Retirement Village, Epsom, Auckland
- Duration: 60 minutes
- Cost: Free for residents, $15.00 for non-residents
- Age Group: 65 and over
- Accessibility: Wheelchair access, parking, and toilets available
- Requirements: Activewear and suitable shoes