Gentle Strength & Balance Class at St James' Church
Join a Gentle Strength & Balance Class in Harewood, Christchurch
Seeking a supportive way to stay active and improve your balance as an older adult? The Steady As You Go Gentle Strength & Balance Class at St James' Anglican Church in Harewood, Christchurch, Canterbury, is the perfect choice. Designed specifically for those aged 65 and over, this welcoming exercise session focuses on enhancing strength and balance through a mix of seated exercises, standing movements, and walking activities. Whether you’re new to fitness or looking for a low-impact option, this class offers a friendly environment to keep moving and stay connected with others in the community.
Held regularly on Mondays, this activity is a fantastic addition to your weekly routine if you’re searching for things to do in Harewood, Christchurch, Canterbury. Each session lasts for 60 minutes, giving you ample time to engage in meaningful exercise without overexerting yourself. The cost is incredibly affordable at just $3 per class, making it accessible for everyone looking to prioritise their health and wellbeing. Best of all, no registration is required, and the class is open to all, not just members, so you can simply turn up and join in.
Ensuring ease of access is a priority at St James' Anglican Church. The venue offers wheelchair access, accessible parking, and general parking via Whitchurch Place. For those using public transport, a nearby bus stop on Harewood Road makes getting to the class straightforward. Additional amenities include toilets on-site, and participants are encouraged to wear active wear and suitable shoes for comfort and safety during the exercises. If you’re exploring activities in Christchurch or community events in Canterbury, this class stands out as a practical and inclusive option for older adults.
Why Choose Steady As You Go in Canterbury?
Staying active as we age is crucial for maintaining independence and quality of life. The Steady As You Go program is tailored to meet the unique needs of seniors, focusing on gentle movements that build strength and improve balance. This reduces the risk of falls and boosts confidence in daily activities. Hosted in the heart of Harewood, this class not only provides physical benefits but also fosters social connections, as you’ll meet like-minded individuals in a warm and encouraging setting.
Here are some key details to help you plan your visit to this health-focused event:
- Location: St James' Anglican Church, Harewood, Christchurch, Canterbury
- Duration: 60 minutes per session
- Entry Fee: Only $3 per class
- Age Group: Designed for adults aged 65 and over
- Accessibility: Wheelchair access, parking, accessible parking, and nearby bus stop
- Attire: Wear active wear and comfortable shoes
- Registration: Not required – just show up!
Events like this are a gem among events in Canterbury, offering a blend of health benefits and community spirit. The church venue is well-equipped to ensure everyone feels welcome and supported, regardless of mobility levels. With parking options and public transport nearby, getting to the class is hassle-free, allowing you to focus on enjoying the session and reaping the rewards of staying active.
Excited to try something new or maintain your fitness in a gentle way? The Gentle Strength & Balance Class at St James' Anglican Church is an ideal pick for older adults in the Christchurch area. It’s more than just exercise – it’s a chance to build friendships and stay engaged with your local community. If you’re on the lookout for meaningful community events in Canterbury or simply want to add a healthy habit to your week, this class ticks all the boxes. Make it a part of your routine and experience the difference that regular, gentle movement can make to your wellbeing.