Gentle Strength & Balance Class at St Silas Church

Gentle Strength & Balance Class in Redwood, Christchurch

Embark on a journey to better health and stability with the Gentle Strength & Balance Class at St Silas Anglican Church in Redwood, Christchurch, Canterbury. This welcoming exercise programme, designed specifically for those aged 65 and over, focuses on enhancing strength and balance through a variety of gentle seated, standing, and walking exercises. Whether you're looking to build confidence or maintain mobility, this class is a fantastic option among events in Canterbury for seniors seeking a supportive and active community.

Starting with just a $3 entry fee, this 60-minute session offers an affordable way to prioritise your wellbeing. Held regularly on Mondays at St Silas Anglican Church, it’s one of the best things to do in Redwood, Christchurch, Canterbury for older adults. The class is open to everyone, with no membership required, making it easy to drop in and give it a try. Located in the heart of Redwood, Christchurch, this activity is a staple of local activities in Christchurch for those eager to stay active in a friendly environment.

With accessibility in mind, the venue at St Silas Anglican Church offers wheelchair access, accessible parking, general parking, and nearby toilet facilities. For those using public transport, a bus stop is conveniently located nearby, ensuring everyone can join in on these community events in Canterbury. Participants are encouraged to wear active wear and comfortable shoes to get the most out of the session. The church’s welcoming atmosphere in Redwood makes it an ideal spot for seniors to connect and exercise together.

Explore the benefits of staying active with a programme tailored to your needs. The Gentle Strength & Balance Class isn’t just about physical fitness; it’s about fostering confidence and building a sense of community. As part of the vibrant calendar of events in Canterbury, this class provides a safe space to improve stability and mobility under expert guidance. The exercises are designed to be gentle yet effective, ensuring participants of all fitness levels can take part without strain.

Seeking a regular activity to add to your routine? This class occurs weekly on Mondays, offering consistency for those in Redwood and surrounding areas. It’s a standout among things to do in Redwood, Christchurch, Canterbury, providing a low-cost, high-value way to stay healthy. The $3 fee keeps it accessible, while the 60-minute duration ensures a thorough yet manageable workout. St Silas Anglican Church is a well-known venue in Christchurch, making it easy to find and attend.

Wondering how to get involved in local health-focused activities? Look no further than this exercise class, a gem among activities in Christchurch. No registration is required, so you can simply show up and join in. The venue’s accessibility features, including wheelchair access and nearby parking, make it a hassle-free experience for all attendees. Whether you’re a local or visiting the area, this class is a perfect addition to your list of community events in Canterbury to explore.

End your search for a meaningful and accessible fitness option with this Steady As You Go exercise programme. It’s more than just a class; it’s a chance to connect with others in Redwood while focusing on your health. As one of the top things to do in Redwood, Christchurch, Canterbury, it’s an activity that combines practicality with purpose. Check out this weekly event at St Silas Anglican Church and take the first step towards better balance and strength.

Still curious about what’s on offer? Here are some key details to help you plan your visit:

• Cost: Only $3 per session, keeping it budget-friendly.
• Duration: 60 minutes of gentle, guided exercises.
• Age Group: Designed for individuals aged 65 and over.
• Location: St Silas Anglican Church, Redwood, Christchurch, Canterbury.
• Accessibility: Wheelchair access, parking, accessible parking, toilets, and a nearby bus stop.
• Attire: Wear comfortable active wear and shoes.

Experience the joy of movement and community with this weekly class, a highlight of activities in Christchurch for seniors. Make it a part of your routine and enjoy the benefits of staying active in a supportive setting.