Gentle Strength & Balance Class | St Christopher's
Gentle Strength & Balance Class in Avonhead, Christchurch
Searching for meaningful things to do in Avonhead, Christchurch, Canterbury? Join the Gentle Strength & Balance Class at St Christopher’s Anglican Church, a welcoming activity tailored for seniors aged 65 and over. Known as Steady As You Go, this gentle exercise programme focuses on improving strength, balance, and stability through a blend of seated, standing, and walking exercises. Whether you're looking to boost confidence in daily movements or simply stay active, this class offers a supportive environment to achieve your goals. It’s one of the best activities in Christchurch for older adults seeking health-focused community engagement.
Interested in joining? This class runs regularly on Tuesdays and Thursdays, making it a convenient addition to your weekly routine. Held at St Christopher’s Anglican Church in Avonhead, Christchurch, the venue is easily accessible with features like wheelchair access, a wheelchair viewing area, accessible parking, and accessible toilets. With parking available on-site, getting to the session is hassle-free. The class duration is 60 minutes, providing a focused yet manageable workout that fits into your day. Best of all, the entry fee is just $3, making it an affordable option among events in Canterbury.
How can you prepare for this activity? Participants are encouraged to wear active wear and comfortable shoes to ensure safety and ease during exercises. No registration is required, so you can simply turn up and join in. This isn’t a members-only event, meaning it’s open to everyone in the community who meets the age criteria. If you’re exploring community events in Canterbury, this class offers a fantastic opportunity to connect with others while prioritising your health and wellbeing. The supportive atmosphere makes it ideal for seniors looking to maintain or improve their physical stability.
St Christopher’s Anglican Church, located in the heart of Avonhead, Christchurch, provides a comfortable and inclusive space for this health-focused activity. The venue is well-equipped to accommodate various needs, ensuring everyone can participate with ease. Whether you’re a local or just visiting the Canterbury region, this class is a great way to stay active and meet like-minded individuals. Below, we’ve outlined some key details to help you plan your visit:
- Location: St Christopher’s Anglican Church, Avonhead, Christchurch, Canterbury
- Entry Fee: Only $3 per session
- Duration: 60 minutes per class
- Age Group: Designed for seniors aged 65 and over
- Schedule: Held regularly on Tuesdays and Thursdays
- Accessibility: Wheelchair access, accessible parking, accessible toilets, and more
- Attire: Active wear and comfortable shoes required
Still wondering if this is the right fit for you? The Gentle Strength & Balance Class is more than just exercise; it’s a chance to build confidence, improve mobility, and be part of a caring community. As one of the standout activities in Christchurch, it caters specifically to seniors who want to maintain their independence through gentle, effective movements. The low cost and accessible venue make it an easy choice for anyone in the area.
So, why not give it a try? Whether you’re a regular at community events in Canterbury or looking for new things to do in Avonhead, Christchurch, Canterbury, this class offers a perfect blend of health benefits and social connection. Head to St Christopher’s Anglican Church for a session and experience the difference for yourself. With no registration needed, it’s as simple as showing up in your active wear, ready to move at your own pace. Make this a part of your routine and enjoy the positive impact on your strength and balance!