Gentle Strength & Balance Class | Waihemo Lodge
Gentle Strength & Balance Class at Waihemo Lodge, Palmerston
Need a supportive way to stay active and improve your stability? The Steady As You Go program at Waihemo Lodge in Palmerston offers a gentle, physiotherapy-based strength and balance class tailored for seniors and individuals with limited mobility. Held weekly, these one-hour sessions are guided by trained Peer Leaders who help participants through a series of seated, standing, and walking exercises. Designed to boost confidence and enhance physical stability, this class is a fantastic option for those aged 65 and over looking for accessible activities in Waitaki.
Offering a welcoming environment, the class takes place at Waihemo Lodge, a well-equipped venue in Palmerston, within the beautiful Otago Region. With an affordable entry fee of just $3, it’s an accessible and budget-friendly choice for anyone seeking community events in Otago. The venue boasts excellent facilities, including wheelchair access, accessible parking, regular parking, and toilets, ensuring everyone can join in comfortably. Participants are encouraged to wear active wear and supportive shoes to get the most out of the session.
Beyond the physical benefits, this class fosters a sense of community and connection among attendees. It’s not just about exercise; it’s about building friendships and enjoying a supportive space with like-minded individuals. Whether you’re a local or visiting the area, this activity stands out among the many things to do in Palmerston, Otago Region. No registration is required, and the class is open to all, not just members, making it easy to drop in and give it a try.
Now, let’s talk location specifics. Waihemo Lodge is centrally located in Palmerston, part of the Waitaki District in Otago. This makes it a convenient spot for residents and those exploring events in Otago. The weekly schedule ensures regular opportunities to attend, so you can fit this enriching activity into your routine without hassle. It’s a perfect way to stay active while engaging with the local community in a meaningful way.
Other practical details to note include the class duration of 60 minutes, which strikes a balance between being effective and manageable for participants. The focus on gentle exercises means it’s suitable for varying fitness levels, particularly for those who may need a slower pace or modified movements. If you’ve been searching for health-focused activities in Waitaki, this class at Waihemo Lodge offers exactly what you need to maintain or improve your physical wellbeing.
Notably, the accessibility features at Waihemo Lodge make it an inclusive space for all. From wheelchair access to accessible parking, the venue is designed to accommodate diverse needs. This commitment to inclusivity is a key reason why it’s a popular choice among community events in Otago. Whether you’re looking to regain confidence in your movement or simply want a low-impact way to stay active, this class provides a safe and encouraging environment.
Lastly, if you’re curious about things to do in Palmerston, Otago Region, consider adding this strength and balance class to your list. It’s more than just a workout; it’s a chance to connect with others while prioritising your health. With its low cost, accessible venue, and regular weekly sessions, there’s no better time to join this supportive group at Waihemo Lodge. Come along and experience the benefits for yourself in the heart of Otago.