Gentle Strength & Balance Classes | Lincoln 🇳🇿

Gentle Strength & Balance Classes in Lincoln, Canterbury

Have you been searching for accessible and affordable events in Canterbury that support your health and wellbeing? Look no further than the Steady As You Go classes at Lincoln Community Care. These gentle exercise sessions are specially designed to improve strength and balance through a mix of seated, standing, and walking exercises. Tailored for individuals aged 65 and over with limited to reasonable mobility, this activity is perfect for anyone looking to feel stronger and more stable in their everyday movements. Held regularly each week, these classes offer a welcoming environment to focus on your physical health while connecting with others in the community.

Gain confidence in your mobility with this fantastic option among things to do in Lincoln, Canterbury. The classes take place at Lincoln Community Care in the Selwyn District, making them easily accessible for locals. With a minimal entry fee of just $3 per session, it’s an affordable way to stay active. Each class runs for 60 minutes, providing a manageable yet effective workout for participants. Whether you’re new to exercise or looking to maintain your fitness, these sessions cater to your needs with a focus on safety and gradual progress.

Taking part in activities in Selwyn has never been easier, thanks to the thoughtful accessibility features at this venue. Lincoln Community Care offers wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can join in comfortably. Participants are encouraged to wear activewear and suitable shoes to get the most out of the exercises. Best of all, no registration is required, so you can simply turn up on the day and join the group. This is a wonderful opportunity to prioritise your health without any complicated sign-up processes.

Here’s why Steady As You Go stands out among community events in Canterbury:

• Affordable Cost: At just $3 per session, it’s a budget-friendly way to stay active.
• Accessible Venue: Wheelchair access and accessible parking make it inclusive for all.
• Age-Specific Focus: Designed for those aged 65+, ensuring exercises are safe and suitable.
• Regular Schedule: Held weekly, offering consistency for participants to build a routine.
• Community Connection: A friendly, social environment to meet others in Lincoln.

How often do you find an activity that combines health benefits with such ease of access? Located in the heart of Lincoln, Canterbury, these classes are a cornerstone of local wellbeing initiatives. The Steady As You Go programme is not just about exercise; it’s about building confidence and reducing the risk of falls through targeted movements. With no membership required, anyone in the eligible age group can drop in and experience the benefits. If you’re in the Selwyn District, this is one of the best ways to stay active without overcommitting.

Hoping to make a positive change in your daily life? These strength and balance classes provide a supportive space to work on your physical stability at your own pace. The venue’s amenities, including parking and toilet facilities, ensure a hassle-free experience from start to finish. As part of the vibrant calendar of events in Canterbury, this activity reflects the community’s commitment to health and inclusion. Make it a part of your weekly routine and enjoy the dual benefits of fitness and social interaction in a relaxed setting.

Thinking about trying something new in Lincoln? Steady As You Go is a standout choice among things to do in Lincoln, Canterbury. The weekly sessions mean you can plan ahead and attend at a time that suits you, without the stress of booking in advance. This low-cost, high-value activity is ideal for seniors looking to maintain or improve their mobility. Join the many others in the Selwyn District who have already discovered the joy of staying active with this well-structured programme.